LISÄKSI UUTUUTENA VLCXWORKS® & VLBARRE®
MIKÄ ON LES MILLS VIRTUAL?
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During BODYBALANCE(R) an inspiring soundtrack plays as you bend and
stretch through a series of simple yoga moves and embrace elements of
Tai Chi and Pilates. Breathing control is included in all exercises,
and instructors will always provide options for beginners. You'll
strengthen your entire body and leave the class feeling calm and
Suitable for your members who want to: - Improve functional strength.
- Improve mobility. - Experience a state of calm.
Step into a BODYCOMBAT(R) workout and you will punch and kick your way
to fitness. This high-energy martial arts inspired workout is totally
non-contact and there are no complex moves to master. You will release
stress, have a blast and feel like a champion.
Suitable for your members who want to: - Improve cardio fitness. -
Burn calories. - Learn martial arts techniques.
Are you looking for a short, intense workout that challenges you to
improve your fitness level while strengthening your body? Then
CXWORX(R) is what you need! CXWORX(R) focuses on the muscles of the
core and the muscles that connect the upper and lower body. The
movements are ideal for strengthening the core and posterior muscles,
at the same time as the body becomes stronger and thus helps to
Suitable for your members who want to: - Improve core stability and
functional strength. - Challenge their strength.
With simple and hot dance moves SH'BAM(R) is the perfect way to dance
away on the studio floor. With a mix of chart-topping tracks played
in clubs around the world, well-known classics and Latin rhythms,
SH'BAM(R) is both fun and a social way to exercise.
Suitable for your members who want to: - Improve fitness. - Burn
calories. - Unleash on the dance floor. - Experience socialbility and
BODYPUMP(R) is strength training to music that challenges you and
makes you strong. During one hour you will train all the major muscles
of your body using a barbell. You choose your weights on the bar to be
able to challenge your body and achieve the results you want.
Suitable for your members who want to: - Become stronger. - Learn
functional exercises. - Burn calories.
LES MILLS GRIT(R)
LES MILLS GRIT(R) is a series of 30-minute High-Intensity Interval
Training (HIIT) workouts that deliver incredible fitness results,
fast. Each of the LES MILLS GRIT workouts - Cardio, Strength and Plyo
- are designed to work your body in different ways. All three use the
very best training techniques, music and workout choreography.
Specially trained GRIT(R) coaches will motivate you to challenge your
physical limits. You can also run GRIT(R) as small group training.
Suitable for your members who want to: - Take their workout to the
next level. - Push their physical limits. - Dial up the intensity of
LES MILLS BARRE(tm)
LES MILLS BARRE(tm) is a modern version of classic ballet training; a
30-minute workout designed to shape and tone postural muscles and
build core strength, with high reps of small range-of-motion moves and
very light weights. If you are seeking a different style of training
or a new kind of self-expression, you will love LES MILLS BARRE(tm).
Without the support of the traditional bar, the muscles supporting
your body's stability and strength will be in focus.
Suitable for your members who want to: - Improve strength and core
stability. - Work on their grace and elegance.